Love for OK: How to Help Oklahoma Right Now

Today, my heart breaks for my home state. Moore is no more than 100 miles from the city I called home for most of my life. As we watched the first responders pull children out from the debris of two elementary schools and now see the Medical Examiners report reach 51 total deaths plus an estimated 40 more, the sadness has overwhelmed us. However, we must not let it debilitate us. There is much to be done in the aftermath of today’s storm. I propose we fight our helplessness and uncertainty with action and love.

This is an ongoing list. Comment below {or contact me via any of my social media outlets} of any information you have that could help us help Oklahoma.

 

oklahoma

 

Give $.

The Red Cross will open shelters as first responders assess damage. To help in the immediate aftermath, donate here or text REDCROSS to 90999.

The Salvation Army has mobilized a number of emergency relief services in Oklahoma, including Moore, to dispense food, hydration and emotional support to first responders and survivors. Donate online or text STORM to 80888 to contribute $10 to the Salvation Army’s relief efforts.

Samaritans Purse a nonprofit that fights poverty, has sent a disaster relief unit and staff to help people affected by the tornadoes in Oklahoma City. Find out how you can support the organization’s efforts here.

Operation USA will work with Oklahoma’s impacted community clinics and hospitals to help replace lost equipment and supplies as well as make grants to the extent of available funds from the public to help replace health resources lost. Learn more here.

With Oklahoma Baptist Disaster Relief teams already responding to severe weather from Sunday in several locations, including Shawnee, Edmond and Little Axe, Oklahoma Baptists are assisting with recovery efforts from the tornado that hit Moore. Give by clicking here.

United Way of Central Oklahoma has activated its disaster relief fund, so individuals may give specifically to the May tornadoes relief and recovery efforts. Fund dollars will be distributed without administrative fees to United Way Partner Agencies working on the tornado relief efforts. To donate, go to www.unitedwayokc.org.

The Regional Food Bank of Oklahoma will be providing food to survivors. To donate $10 text FOOD to 32333 or click here.

To support Convoy of Hope who is providing help in Moore right now, text CONVOY to 50555 or give here.

 

Give Items.

OKLAHOMA CITY: The Gate Church is an active distribution/relief center for those that are in need in the OKC/Moore areas. Bring items such as water, diapers, blankets to {7700 N Council Rd}. To make financial donation to tornado relief efforts, click here.

DALLAS: A large truck will be heading to Moore this weekend with supplies from the Dallas area. Consider diapers, baby formula, baby wipes and baby wash as well as kennels, crates and animal food. Call Jodi at 972.489.4323.

TULSA: Passion By Design Art Gallery {5045 S. 78th E. Ave} will be taking donations for the Red Cross from 10am – 6pm on May 21st. Non-perishable food, bottled water, clothing, and hygiene products are accepted.

The Sloppy Dog Wash {4316 S Peoria Ave} is also taking supplies.

SAND SPRINGS: Word of Life Church {1402 S 81st W Ave} will be accepting bottled water, ramen noodles, blankets, pillows, diapers and formula to be taken to churches providing shelter in OKC.

McKinney Animal Hospital {4010 Hwy 97} and Sand Springs Small Animal Hospital {3414 Hwy 97} are also receiving supplies.

ENID: Kremlin High School FFA and Band are collecting supplies to be brought to the Red Cross in Moore. Drop items at the trailer parked at the Enid Mennonite Brethren Church {2500 N. Van Buren} or bring them by the Ag room at KHS between 8:30-3:30 Tuesday and Wednesday. Items to consider: Work Gloves, rake/shovel/broom, bottled water, trash bags, etc.

If you are in the OKC Metro Area and are looking for other locations by which to donate items needed for disaster relief recovery, click here.

A list of items needed across Oklahoma can be found at the bottom of this page.

 

Give Blood.

Donors to the Oklahoma Blood Institute provide every drop of blood needed by patients in all metro-Oklahoma City hospitals and 140 others across the state. Presently, the state’s blood supply is adequate to meet the needs of patients in all hospitals caring for victims of the Moore tornado. Since there is no substitute for blood, the supply constantly needs to be replenished. Anyone 16 years or older and in good health can generally donate blood. Those with O-negative and Rh-negative blood types are most needed. A list of Oklahoma donor centers and mobile blood drives can be found here.

DALLAS: Forest Medical Park {11990 N Central Expy} is having a blood drive on 5/22 from 12 pm – 3 pm.  Call. 972.234.1900.

 

Reunite.

All survivors from the Moore area should register immediately at Safe and Well. This is the Red Cross site where one can register them self as safe, as well as search for others. Click here for the Moore List.

The Moore Home Depot is taking animals as they are found. Owners can visit {650 SW 19th Street} to reunite or call 405.895.6064.

 

Return.

Anyone in Tulsa area who has found debris from tornado damage can contact Kendrick Marshall at 918.581.8386 to report the findings. The smallest item found could represent a lifetime of memories to someone who has lost everything.

 

Spread the Word.

The University of Oklahoma is opening up spaces in Housing for the displaced families! Call 405.325.2511

The South OKC LifeChurch.tv campus is also open for shelter. Call 405.216.5433.

News 9 has released a list of additional shelters. Click here to view.

Benchmark Animal Hospital {1701 W 116th St, Perkins, OK} is taking in any animals that have been affected by the tornado and need shelter or medical attention. They can be reached at 405.547.8381.

For anyone who is without power, there is a phone charging station at the Moore Best Buy {2700 S Service Rd}.

 

 

Pray. 

As I watch the sky change colors and form clouds here in Dallas, Texas tonight, I reminded of the ginormous magnificence of the God I believe in. No matter your belief system, I encourage you to extend your love, compassion, warmth, and hope for Oklahoma toward middle America. Today, it may not feel like enough, but these things matter, prayers are felt and, I can assure you, make a difference to those on the other side.

 

I come from a resilient and deeply connected state. A place where strangers become friends while standing in line at the grocery store – where I never once found a shortage of people to take me in and support me, no matter the circumstance.

 

Let Us Stand Strong with & Send All Our Love to Oklahoma.

 

Xo,

Amanda Frances McKinney

 

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Fear, Vulnerability, & Daring Greatly

I LOVE that on Saturday, some of us have been celebrating Self Love – so on Sunday I’m going to write about it. I desire a weekly space totally dedicated to inspiration, dream-following, goal-setting, out-of-box-thinking and life-lesson-learning.

vulnerability

I wrote this on my FaceBook the other day: “Many of our problems come from an unwillingness to let ourselves be happy. We are afraid that once we feel it and accept it, we will lose it. So we sabotage ourselves. But there is no other way than love and also loss. The ups come with the downs. We must feel it all. We must embrace the full spectrum of what life has to offer – the bad with the good – if we are to truly and fully live.”

I am currently reading, Daring Greatly by Brene Brown. {You may have seen her recently on Super Soul Sunday. Oprah and I are both obsessed with her.} Brene is a Licensed Social Worker/PhD/Researcher. She has interviewed thousands upon thousands of people, recording and analyzing their experiences with vulnerability, shame, and (what she calls) wholehearted living. The data has helped her develop a simple concept: those who experience happiness, love, belonging and worthiness also experience grief, fear, shame, disappointment, sadness and anger. Those who do not experience the undesired emotions, do not experience the desired ones either. They flat-line life.

And the entire issues rests on this: Those who experience love and belonging believe they are worthy of love and belonging and because of this they allow themselves to be vulnerable often.

Those who do not believe they are worthy of love and belonging experience shame, or the fear that they are not enough, and because of this avoid being vulnerable.

Those who believe they are enough and dare to be vulnerable are able to experience the spectrum of emotions that make us human. Those who numb vulnerability to avoid the shame, guilt, fear, and sadness because they are unsure of whether they are enough do not experience the desired emotions either.

People numb vulnerability in a lot of ways, some more healthy than others. You may over-spend, over-eat, over-drink, over-sex or attempt a plethora of other distractions to avoid feeling. We also hide in the supposed certainty of religion instead of showing the love our beliefs are based on. We are often times overly critical of the ones we love – this may be in an effort to avoid pain by teaching our partner how to treat us, but we instead teach them not to be themselves. I am all about shopping, good food, great sex, spirituality, compromise in relationships, and a glass of champagne… but these things are a problem if we use them to avoid feeling and to numb the fear of being vulnerable.

I am guilty as charged. I try to limit my experiences to the ones that are safe, that will not hurt me, and that I am not afraid of. And I am simply tired of being keenly aware that if I were to be truly open and put myself out there, knowing I was enough, that I will have a more richly rewarding experiences and a super adventurous life.

I am afraid of getting hurt, of loosing love, and of experiencing something beautiful and never being able to find it again – so I play small. I have learned to be super adventurous in my travels and more adventurous than ever before in business, but I avoid deep connection, true romance, close friendship and a all sorts of other things that scare me.

I desire to live and love in a deep and unapologetic way. So my new intention is to know that I am enough in the areas I am afraid, and daily become more open and vulnerable. This may increase the chance that I get hurt more often, but it will also increase the experiences in which I feel love and connection more often too.

Brene says it this way, “There is another way. To let ourselves be seen, deeply seen. To love with our whole hearts even though there is no guarantee. To practice gratitude and joys in those moments of terror where we wonder, ‘Can I love you this much? Can I believe in this passionately? Can I be this fierce about this?’ Just to be able to stop and instead of catastrophizing what might happen to just be grateful, because to be vulnerable means we are alive. And lastly, and the most important, to believe we are enough. Then we can stop screaming and start listening. Then we are kinder and gentler with one another and kinder and gentler with ourselves.”

 

You are enough. You do not have to hold back. You deserve Love. The world is waiting.

 

How are you holding back? What ideas about your worth are standing in your way? What is an area in which you are numbing vulnerability to avoid feeling uncomfortable? What is one way today you can put yourself out there more and dare to live fully?

 

Xo,

Amanda Frances

 

 

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How-To Tuesday! Simple & Sunkissed: Every Day Make Up!

Beautiful beautiful friends! Hello – hello!

I have missed you!

So as many of you know – I recently moved. The unpacking and organizing (ie figuring out which closet shoes go in and which cabinet holds the martini glasses) and settling (you know, deciding where my new meditation corner is and what fan speed works best at night) is mostly done and I am back and ready to share with y’all! I’ll do a How To Move Into a House Built in the 1920′s Without Going Crazy Blog shortly. Until then I have something new to share: How To Tuesdays!

natural makeup

So, I’ve gotten quite a few beauty how-to questions over the past few months, but due to the average nature of the blog, never answered them publicly. The other day, however, I set aside an entire day and shot 7 videos that will answer the 7 most asked questions.

Today I am happy to answer the first question, how I do my every day natural make up!

This is my first attempt at video how-to’s instead of regular picture tutorials, so please forgive my learning process and enjoy!

 

Simple & Sunkissed: Every Day Summer Time Make Up!

 

I love you!

Xo,

Amanda Frances

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