Tag Archives: Quarter Life Crisis

..Don’t Let Fear Win..

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This past year, I’ve written a lot about failure.

I’m not sure if you’ve noticed, but it’s been a theme in the quotes I post and the blogs I write.

Why? Well actually its because I am scared to death of it. By researching, reading, and writing about it, I am attempting to calm my fear of it.

I know that it’s my fear of failure, not failing itself that can rob me.

 

Think about it.

 

What stops people from doing what they long to do? From living their lives out loud? From taking risks? From putting themselves out there with people? From starting their dream business? Going to school? Changing careers? Leaving their relationships? Staying in a relationship when it gets too hard?

Fear.

The fear of failure.
The fear of rejection.
The fear of loss.
The fear of being alone.
The fear of commitment.
 

We are all afraid of something.

While all of the above can really suck and can certainly result in pain, it’s the avoidance of these things that causes us to miss out on life. It’s the fear that stunts your growth, paralyzes you, and inhibits you. By succumbing to the fear, you lose every time.

In the name of living your life to the fullest, let’s talk a little about how to overcome your fears.

[How are you looking at it?]

When you ask the familiar cliché, “What’s the worst that can happen?” are you focusing on the positive or the negative?

I have a friend crossing state lines to follow a dream and she’s scared. She says she’s afraid that she will “….fail miserably, have to move back home, and become depressed.”

But she’s already miserable so I said, “All you can do is move and try hard. Look for a job and a place you live. If you don’t get into the industry you want to, you qualify for other jobs that pay the bills. If you do decide to move home once the contract and lease are up, then that’s okay. You have the experience and memory of a year or two figuring it out on your own and doing it your own way in a huge, amazing city. And maybe, just maybe, you’ll make it.”

She has nothing to lose.

I can’t promise it will go the way you want it to… but I can promise that you won’t have to ask “what-if.”

You can choose to take chances, and make things happen, and pursue your dreams actively or you can wonder. . .

[Do it afraid.]

Okay… I know this is SO not easy, but I believe you have to do it even though you are afraid. Prepare the best you can: research, practice, work hard at whatever it is you are afraid of doing and then do it anyway. Fear won’t magically go away. You may have to actively defy it.

[Look at your past.]

Fear is your mind’s way of protecting you from getting hurt.

For example, walking through a dark alley alone at 2 am feels scary, but that’s a healthy, rational fear.

Some fears are more deeply rooted. A fear of rejection may derive from a time you were rejected, and it hurt. So now you are avoiding it. Different life experiences affect everyone differently – and everyone has a past with some bad experiences.

The fears that you have because of unfortunate life experiences don’t have to hold you back.

Identifying the fears and the cause, can help you understand yourself and your experience more fully.

This is an important step in growth, moving-on, and living more freely.

[Decide if it’s worth it. . .]

For me, it seems like those who have done big things in the world have had to take big risks.

In my opinion, the things that make life fascinating and fabulous, create once in a lifetime experiences, and change the world have required someone to put themselves out there and go for what they wanted or believed in even though they were scared to death of it.

And trust me… they were all scared to death.

I act like a risk taker, I’m really just a scaredy-cat determined to reach my dreams.

Fear doesn’t have to conquer you. . . try as it might you can choose to defy it.

Had I kept letting fear win – I would be living in an cultic situation, thousands of miles away, living a life I hated, without the education I desired, not having seen the parts of world that I longed to see, believing I would be out of God’s will if I left, while trying to function happily in controlling abusive relationships.

I didn’t have a choice.

And, as far as I’m concerned, I don’t have one now. What I went through is worth nothing if I don’t actively disregard the fear that was instilled in me then and live a life I can be proud of here and now.

Making decisions to try new things, go to new places, pursue a phd, start a business (etc) while afraid has become a way of life…

So far, I haven’t regretted one second of it.

 

Nothing has gone exactly like I’ve planned. {It never does in real life} but each risk I’ve taken to getting to where I want to go has been oh so worth it.

I think it’s always worth it.

 

Live a life you love.

Follow your dreams.

Make the world a better place.

 

I believe in you.

Amanda

 

“Whatever you believe is possible for you and take consistent action upon is what becomes your reality. If you keep telling yourself that your dream isn’t possible, you will come to find that you are absolutely right.  
The price you have to pay to live your dream is facing your deepest darkest fear and the reward you receive from this courageous act is the realization that your fear was an illusion and that your dreams were always real.
So I ask you, my friend, are you willing to go there? Are you willing to sit in fire and sacrifice the comfort of your known world for the potential of something amazing, new and unknown? Don’t you want to find out what’s on the other side of your fear?
If you want to be happy and really live your dream you have to take a stand and just put yourself out there. You might fail, yes indeed – but, you might, you just might succeed too! Don’t you want to find out? Either way your life will never be the same… Can you handle it?”   
- Jackson Kiddard

 

 

 

Haters Gonna Hate

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Remember the mean girls from High School?

Remember thinking that you would move on, grow up, and not have to deal with clicks or drama anymore?

News Flash: Mean girls exist at EVERY age.

I was once in a situation where I was thrown into a group of individuals who I was to travel along side. These people really didn’t know me, yet quickly decided that I was too peppy, too easily entertained, too excited, and too loud for their liking. In my short time with them, things I said in jest to friends were overheard and speculated about. Comments I made to people who knew my background were taken out of context. Questions I asked innocently were turned into blond jokes. And in the nature of gossip and assumption, none of it was said to my face.

Enough of that . . . The point is each of us will find ourselves in a situation where someone doesn’t like us and we don’t really know why or what to do about it. Bullies pick on people for being pretty or ugly, quiet or loud. None of us are immune.

And while I chose to move on and enjoy my trip anyway. . . I believe that there are some important lessons to be learned from this experience.

 Here are some tips on what to do when haters hate:

Don’t take it personally.

Usually, what other people do isn’t because of you. It’s because of them. For example, happy people irritate people who are not feeling satisfied. Confident people tend to annoy those who have not discovered who they are or why they are fabulous. I really do not know what was happening on this trip in particular, but it seems that most often, when people are rude, it has nothing to do with you. It stems from what is lacking in them. Like happiness, confidence, or empathy.
When someone makes you an enemy and you have done nothing to merit it, most likely something about you struck a nerve with something in them. And it’s probably something you could not have foreseen and probably do not need change.

Be true to yourself.

Each of us is better at being our true selves than a fake, less interesting, version of anyone else.

Did I decide to be less lively? Less adventurous? Less thrilled to see the world? Absolutely not.

I refused to be less of who I am in an effort to fit in. That being said. . .

Use it to your advantage.

Oprah says that a lesson can be learned from everything that happens to us.

If you haven’t realized: I like me. I love who I am and I love my vibrant personality, but I understand it can be a lot to take in.

I am really loud, very excited, and quite easily entertained. I accidently come off entitled. I think I deserve the best. I worked hard to go on this trip and felt entitled to an enriched, fabulous experience, to confidently wander around foreign countries with fascination, to be wildly excited about everything that felt wildly exciting.

Life-lesson: It can be beneficial to be a little more subtle until people get to know those of us with vibrant personalities. In professional situations especially, this may be very helpful.

In this situation, I was busy learning and having a great time. It didn’t occur to me to impress people with unpleasant expressions stuck on their faces and bad attitudes, but in actuality, I didn’t hate them. I liked them until they started being rude to me, and I realize that someday I cound even find myself in class with or working with these people someday.

Life-lesson: All people matter. Don’t burn bridges.

To confront or not to confront?

Now confronting is always an option.

If this situation is a short term scenario or simply not worth it to you may want to just let it go.

However, if you decide to talk to your mean girl:
1. Be inquisitive
2. Be firm
3. Do it one on one

An inquiry is much less accusatory then a declaration of one’s bitchiness.

Talk to them in a way that shows you are trying to understand what is going on – the goal is not to put them on the defensive. People can be around, but should not be within earshot.

Something along the lines of, “I don’t really understand why you are saying things about me, but it’s rude and it really hurts.”

The question will linger after you are gone.

You want them to realize that there is a person with feelings on the other end of their drama.

Give yourself some credit.

Dear God – if you have to handle mean girls, pat yourself on the back!

It’s no fun!

Don’t lash out or play games. Defend yourself if needed and go on with the enjoyment of your life.

I was immersed in foriegn world in which growing as a person was highly important to me. I was able to learn so much about a different culture and develop my passions. I even made some true, good-hearted friends. I saw more of our beautiful, magnificent world. I treated people well. I had the time of my life and I didn’t let those who were hateful ruin my time.

Sure – I could have done a few things differently, but I got to show my true colors. I’m happy with what I showed. Mean girls don’t get to say that.

You can’t control anyone else. Make the best of everything. Learn and grow. Embrace life.

For me, this is what making-it looks like.

Xo,

Amanda Frances

Life Coach

Quarter-Life-Crisis

blonde girl yoga beach

What To Do When You Don’t Know What To Do Next

 

Coffee shop – 2 am – studying – having a mini-quarter life crisis.

This isn’t like the full-on quarter-life-crisis of 2008 in which I rearranged my entire life and moved across the country to pursue my education (best decision of my life). This is just a baby-sized-mini-crisis. Part of what I want to do with my life isn’t fitting with what I am learning in school and it’s making my life-plan feel out of whack.

And after writing a 10 page paper, working all day, working with a client, and going to a 5 hour class yesterday, I found myself asking the classic existential question of: “What does it all mean?”

Sometimes, we must soul-search, explore, analyze, and discover. We have to redefine, reinvent, and reevaluate what we want and find what life means FOR US. That’s what my education and business are all about – helping you accomplish the things you want for your life. I believe it is possible for you to create a life you will love.

Since I could not answer all the mysteries of the universe over one chai latte that night, I decided to take some time to myself. This may have included: 1 trip to red-box (Sex and the City 2), 1 ginormous salad, and 1 one deep conditioning treatment made from anything in my pantry that seemed remotely conditioning-like such as avocados and olive oil  (ps: my hair feels great today.)

Life is infinitely confusing at times, kids, but here is what I know: Complicated times move us further along on our path. They teach us who we are. They force us to make hard decisions concerning what we want out of life. They make us learn to function more productively world and with the people in it. In my experience, when things fall apart, they fall back together better. I don’t have the answer to my question this very moment. But I know that I will.

Life is worth-living – Dreams are worth following – People are worth loving – and life is still fabulous.

Here are 5 things I try to do when I don’t know what to do next:

{One} Get Honest – Be willing to tell yourself the truth. Is what you’re doing what you really want to do? Is the area you are putting your efforts impacting what is most important to you? When you look back, will you be proud of who you are right now? I know I just got deep – but we can’t get anywhere if we can’t be honest with ourselves. Ask yourself, “What do I really want?” “What do I really love to do?” “What will move me in the direction I want to go?” etc. DON’T FILTER.

{Two} Vent – Either with a friend or two a trusty note-book.  Sometimes you don’t even know what it is that you are feeling until it shows up on paper or you hear it come out of your mouth.

{Three} ENJOY! This will be on every how-to list I ever write. We must do things we love every day. Life is too short to not incorporate joy into every single day.

{Four} Give It Time and Don’t Over-Analyze! The answers will come to you. I have gone as far as to give myself a certain amount of time that I am not allowed to analyze the problem. It’s amazing how much perspective you have when you have given yourself a little TIME.

{Five} Relax and Take Care of Yourself – I think the avocado-olive-oil-hair-care example above explains it all. You will figure it out. If you search, you find – you can relax. And not to go parental on you, but exercise, sleep, and healthy eating improve brain function. You are going to need your brain to work fully to figure out your life-crisis

Once you figure out what you will do about your mini-crisis MAKE A PLAN! Spontaneous moments are tons of fun, but as my dad always said, “If you don’t have a plan, you might not like how things turn out.” Try this for long term goals: Write down where it is you want to be in x amount of time and make steps going back-wards. Assign deadlines to the steps and move forward. For daily goals, write down what it is that you hope to incorporate into your life, read each day, view and alter it as needed. Remember, you can do it! And remember, nothing is impossible, so dream as big as your imagination will allow you.


Live a life you love. 

Xo,

Amanda Frances