Four Ways to Burn More Calories at Home, in the Gym, and at the Table. First of all, I’m not obsessed with calories. The most important thing is to get the nutrients that your body needs every day of your life. However, since calories are an easy way to examine a workout and a meal, […]

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The Worst of the Worst

[I’m posting this because I think it’s okay to be this vulnerable. I guess I think it’s fine to expose yourself. . . because that shows you and who ever is listening how far you’ve come. Reading this, It doesn’t seem like me, not really even a very sad, scared, pessimistic version of me, but that’s […]

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