Hi loves! Recently while talking about elevating my energetic frequency around how much money I choose to receive each month someone asked me, “What do you even do with that much money?!’ I got very excited about this question. Here’s the deal: Every time you increase your goal around money, it may feel like “What […]
Category: blog
how to make bad things the best thing that ever happened to you
You know those days that you are like, “OMG! Like really? Seriously, God?” You feel like you can’t get ahead, can’t get a break, can’t get on top of your shit and you are like “WTF?!” We have all been there. And, as I know you have noticed, like attracts like. Bad creates […]
#wisdomdrop: dropping the hot-mess-state-of-mind
We all go into our Hot-Mess-State-of-Mind now and again. (To skip to the 8 steps… scroll down!) You know what I mean… super negative, frantic, out of control, anxious, worried, needy, selfish, (read: hot mess). . Most people don’t realize that how long they stay in this place is completely up to them. . […]
Green Juice: A love affair
I don’t know about y’all, but for me when something is tasty and pretty and gives me all the nutrients I need in a day, I fall in love with it. I love Green Juice I have tried every combo of the below ingredients, but my green juice today has ALL of the above. + Apple + Celery […]
{{ from my files: real life before & after story }}
Hi pretty friends… I have to tell you this story about a girl I’ve had the privilege of working with: Once upon a time a girl inquired about life-coaching via my website. Let’s just call her “P’… P was 19 years old & from the Bronx — from what she calls the ghetto. […]
#wisdomdrop: From Life in a Cult to Life of my Dreams
/why you might be going through that hard time. Most every person I know’s life didn’t go exactly according to plan. If your life is still going according to plan… then just add a “yet” to the end of that thought. And it’s a good thing. The plan not working is often our greatest […]
Overwhelmed with Family?! How to Set New Patterns in Old Relationships
alternate titles: how to handle reverting to past behaviors/ what to do when you desperately need alone time when it’s impossible to get it/ OR how to handle ANY other overwhelming, super-anxiety proving situation :) Affirmations: I am willing to develop the awareness around what is actually bothering me. I observe old patterns; I am willing […]
super beautiful & totally inspiring video
I find this video truly beautiful. . . In my last vlog, I talked about creating a morning practice to start your day on a calm/peaceful/happy note. (You can read about that here: Creating a morning happiness practice) A morning meditation or exercise routine (yoga is actually both) can do just that. There are […]
#wisdomdrop: how to start your day from a HaPpY place
Quotes: Small, subtle shifts equal big, miraculous change over time. – Gabby Bernstein Only love is real. – A Course in Miracles Your work is removing all the thoughts that get in the way of realizing how loved you truly are. – me Affirmations: I am willing to see things differently. I am willing to […]
a #wisdomdrop from Taylor Swift herself
I recently read an article that knocked my socks off. . It was (of all places) in the Wall Street Journal and was by (of all people) Taylor Swift and about (of all things) the music industry. . None of the above is typically included my regular reading repertoire. . Nevertheless, what homegirl wrote, blew me […]
