I find this video truly beautiful.
.
.
In my last vlog, I talked about creating a morning practice to start your day on a calm/peaceful/happy note.
(You can read about that here: Creating a morning happiness practice)
A morning meditation or exercise routine (yoga is actually both) can do just that.
There are many ways you can integrate love and sweat into your mornings.
1. Maybe you lift weights while you say your positive mantras.
2. Maybe you run on the treadmill while you envision your day unfolding with ease.
3. Maybe you get up and get on the mat while the manfriend is still in bed.
It’s completely up to you. You’re truly worth it.
I love you all,
Amanda Frances
you fave online life coach
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