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Tag: business coach for life coaches

#wisdomdrop: dropping the hot-mess-state-of-mind

August 13, 2014August 15, 2018 AmandaFrances 1 Comment

    We all go into our Hot-Mess-State-of-Mind now and again. (To skip to the 8 steps… scroll down!)   You know what I mean… super negative, frantic, out of control, anxious, worried, needy, selfish, (read: hot mess). . Most people don’t realize that how long they stay in this place is completely up to them. . […]

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Green Juice: A love affair

August 6, 2014August 15, 2018 AmandaFrances

  I don’t know about y’all, but for me when something is tasty and pretty and gives me all the nutrients I need in a day, I fall in love with it.  I love Green Juice I have tried every combo of the below ingredients, but my green juice today has ALL of the above. + Apple + Celery […]

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{{ from my files: real life before & after story }}

August 5, 2014February 28, 2018 AmandaFrances

    Hi pretty friends…  I have to tell you this story about a girl I’ve had the privilege of working with: Once upon a time a girl inquired about life-coaching via my website. Let’s just call her “P’… P was 19 years old & from the Bronx — from what she calls the ghetto. […]

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#wisdomdrop: From Life in a Cult to Life of my Dreams

July 31, 2014July 30, 2018 AmandaFrances 1 Comment

/why you might be going through that hard time.   Most every person I know’s life didn’t go exactly according to plan. If your life is still going according to plan… then just add a “yet” to the end of that thought. And it’s a good thing. The plan not working is often our greatest […]

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Overwhelmed with Family?! How to Set New Patterns in Old Relationships

July 17, 2014February 28, 2018 AmandaFrances

alternate titles: how to handle reverting to past behaviors/ what to do when you desperately need alone time when it’s impossible to get it/ OR how to handle ANY other overwhelming, super-anxiety proving situation :) Affirmations:  I am willing to develop the awareness around what is actually bothering me. I observe old patterns; I am willing […]

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