Hello gorgeous! I’m Amanda Frances. And I am a recovering perfectionist. I am ridiculously hard on myself. I can often find myself: Getting into my head about how something I’ve created could be different/better. Becoming irritated to myself for not starting on something ahead off time and waiting to the last minute. Telling myself that some innate quality […]
Tag: business coach for young entrepreneurs
Meditation for Dropping the *damn* Struggle!
Hello beautiful boss ladies! If you follow my personal FB page you may have seen this little moment of truth status update from me this weekend: “You can find me at the intersection of hot mess and bad ass.” Present state: Hot Mess. I don’t pretend to have it all together. Because I don’t. At […]
Leaving a Cult: How I Learned to Follow My Heart
Hello beautiful soul! Today is a really important day for me. Eight years ago today, I took one of the biggest leap of my life. I ran away from an incredibly abusive, controlling, and isolated environment 1,166 miles from home. I was in a cult. Driving down A1A Beach Blvd in the early morning of Nov. […]
What to do when you feel helpless.
Hiya Gorgeous! Today’s vlog is super good! Let me set it up for you: I was in the Hamptons fresh off the little European Adventure I had taken for my 30th birthday — and I was WAY in my head about my life. Big decisions in my personal life were weighing on my mind and I felt […]
Spiritual Meaning Behind Break Up, Job Loss, and Other Heart Break
Lovely, lovely friend, Current state of affairs: I’m on an airplane headed toward the mountains. And I am feeling all-of-the vulnerable. So — Let’s talk about real life. Real, real life. One week ago, my boyfriend of seven years and I, decided to break up. ie: go separate way, no longer do life together, be […]
Feeling Crazy?! Then You’re on the Right Track!
Hello My Loves! Before we dive into today’s potentially *life-changing* blog… I would be doing you a disservice if I did not tell you about my girl Gabby Bernstein’s AMAZING free video series on How To Run a Successful Spiritual Business. There is NOTHING better than running a successful business that thrills your soul and promotes positive […]
Speed Up Your Manifestation: Surrender Makes It Happen Faster
Hello pretty friend!! If you have been stalking my Instagram (here) or Facebook (here) you know that have been adventuring. I just spent one month gallivanting around Europe — hiking Cinque Terre, swimming in the Amalfi Coast, exploring the French Riviera, shopping in Paris — and relaxing and refreshing with friends in NYC and the Hamptons. And […]
What to do When the People Around You Don’t Support Your Dreams
Hello from week two in ITALY! (PS: If you are thinking how does this girl afford to travel all of the effing time, scroll to the bottom of this blog for an explanation of how I earn and travel with my business.) Okay… here is the deal. Let me set today’s video… I was biking […]
* how to drop the damn struggle *
Hiya my pretty friend! . Let’s talk real shit. . We all lose our center from time to time. A crazy thought or limiting belief or (seemingly) out-of-control situation consumes us… And as we analyze it and justify it and move into IDENTIFYING with it… We can start to give it our power. . And […]
You Aren’t Going to Eff It Up!
Hello lovers!! How good is my grace tattoo?! (click here to get yours) Somewhere between my fear of failure and my insatiable need to experience and enjoy this life and business that I have created… I began to understand grace. Grace hasn’t always been a go-to concept for me. As some of you know, I was in […]
