Hiya Boss Ladies! I am so excited to be apart of my dear friend Dana’s Glow School Blog Tour! As a part of this tour, women are sharing stories about how they are making nice with their inner mean girl and living more fully. Yesterdays blog tour stop was on Dajon Ferells’ site! Dajon shared about […]
Tag: life coach
Love for OK: How to Help Oklahoma Right Now
Today, my heart breaks for my home state. Moore is no more than 100 miles from the city I called home for most of my life. As we watched the first responders pull children out from the debris of two elementary schools and now see the Medical Examiners report reach 51 total deaths plus an […]
Fear, Vulnerability, & Daring Greatly
I LOVE that on Saturday, some of us have been celebrating Self Love – so on Sunday I’m going to write about it. I desire a weekly space totally dedicated to inspiration, dream-following, goal-setting, out-of-box-thinking and life-lesson-learning. I wrote this on my FaceBook the other day: “Many of our problems come from an unwillingness to […]
How-To Tuesday! Simple & Sunkissed: Every Day Make Up!
Beautiful beautiful friends! Hello – hello! I have missed you! So as many of you know – I recently moved. The unpacking and organizing (ie figuring out which closet shoes go in and which cabinet holds the martini glasses) and settling (you know, deciding where my new meditation corner is and what fan speed works […]
get present, get happy: twelve ways to get present quickly
welcome to another day of endless possibilities Saturday has become our designated self-love day and i love that, but this week I made the commitment to add a little self-love to every day. I found silence in the mornings, journaled in the evenings and took a little time to center in and just be […]
from craziness to clarity
The Situation So we all have stuff we are going through – basically at all times. I know for me, I can get caught up in questions like, “Why am I going through this?” “Why is this still a problem?” “Shouldn’t I have this figured out by now?” And basically thoughts that indicate that I […]
{you can do it}
inspiration moments: school teacher turned multimillionaire author There’s a secret in life most people don’t realize: people who change the world make it big because they refuse to give up on their dreams. They choose to believe that they can give up the good and go for the even better. Many household names, people who went […]
…even the rain…
I was reminiscing of my 2010 escapade around Europe earlier today. Wandering the cobblestone streets all day. Stopping to journal and sip espresso. Gelato. Lots and lots of carbs. And lots and lots of rain. I began thinking about how much I enjoyed the walking and biking. If the weather decided not to cooperate I just opened my […]
Self-Love Wednesday – Ask Amanda
Question: Hey Amanda! I was telling a friend over our mani/pedis that I had gone another round of unproductive and brutal fighting with my long time boyfriend. She suggested that I write you. There are a lot of past childhood hurts, abuse and other dynamics that play into who he is. He overreacts when I have […]
Spirit Day: Service over Success
Monday is now Spirit Day on amandafrances.com And I’m not talking the kind of Spirit Day that involved me, pompoms, and a pep rally in high school. This will be a day where I share some kind of story about spiritual growth, development, or revelation. You could say these stories are concerning the Divine. […]
