Hello from the Amalfi Coast, love bugs, I have a treat for you today! For this week’s video blog, I am giving you a little sneak peak into a live coaching call with my mastermind. Now, obviously, we did not show the faces or voices of the members of The Mastermind. Instead, my team selected […]
Tag: life mentor
Manifesting Your Ideal Body: Being Hot AF is Your Birthright
Hi love bugs, . Someone recently asked me what I think about manifesting weight loss. . In today’s video, I share what I’ve learned and seen over the years around creating our desired bodies. . I also coach the royal cuss words out of myself on my own limiting beliefs around what kind of body […]
Overwhelmed with Family?! How to Set New Patterns in Old Relationships
alternate titles: how to handle reverting to past behaviors/ what to do when you desperately need alone time when it’s impossible to get it/ OR how to handle ANY other overwhelming, super-anxiety proving situation :) Affirmations: I am willing to develop the awareness around what is actually bothering me. I observe old patterns; I am willing […]
super beautiful & totally inspiring video
I find this video truly beautiful. . . In my last vlog, I talked about creating a morning practice to start your day on a calm/peaceful/happy note. (You can read about that here: Creating a morning happiness practice) A morning meditation or exercise routine (yoga is actually both) can do just that. There are […]
a #wisdomdrop from Taylor Swift herself
I recently read an article that knocked my socks off. . It was (of all places) in the Wall Street Journal and was by (of all people) Taylor Swift and about (of all things) the music industry. . None of the above is typically included my regular reading repertoire. . Nevertheless, what homegirl wrote, blew me […]
#wisdomdrop — my fail-proof method for decision making
Quotes: All healing is essentially the release from fear – A Course in Miracles I believe that every single event in life happens in an opportunity to choose love over fear. – Oprah There are two basic motivating forces: fear and love. When we are afraid, we pull back from life. When we are in […]
Special Event: Messages of hope, happiness, and healing. Attend in-person OR online!
https://www.youtube.com/watch?v=lym6D3LajpA I am SUPER EXCITED to be speaking alongside with two other FABULOUS women (Katie Hoffman & Brandie Chrisman) this SATURDAY! We are offering a super-powerful three-hour workshop that you can attend in-person in Tulsa OR via live-streaming video online. Anyone, anywhere can participate. If you can’t watch live — NBD — the video will be available to you for 30+ days online! You will […]
ah-ha’s, woo-hoo’s, and #wisdomdrops
Hello my friends! … If you follow me on twitter/instagram/facebook/tumblr, you know I have been a branding machine lately. And I was def not a marketing major in college (psych major, obvi). Regardless – I’ve become determined to learn how to authentically brand/market myself and my business so that I can get my positive/hopeful/inspiring messages to […]
blog/vlog: I was given the best advice, from the most unlikely of places
Quotes: Follow your bliss and the universe will open doors where there were only walls. – Joseph Campbell Follow your heart and don’t let anybody crush your dream. – Patti LaBelle We must let go of the life we have planned, so as toaccept the one that is waiting for us. – Joseph Campbell Today expect something good […]
why I got the eff out of town (:
Hello my friends! So, if you follow me on facebook, instagram, or twitter you may have noticed that I am on a little road-trip! A few people have been like, “Where the eff are you?” and “What exactly are you doing?” lol Well, I am road tripping to see friends in/around Austin, TX this week […]
