alternate titles: how to handle reverting to past behaviors/ what to do when you desperately need alone time when it’s impossible to get it/ OR how to handle ANY other overwhelming, super-anxiety proving situation :) Affirmations: I am willing to develop the awareness around what is actually bothering me. I observe old patterns; I am willing […]
Tag: online therapist
super beautiful & totally inspiring video
I find this video truly beautiful. . . In my last vlog, I talked about creating a morning practice to start your day on a calm/peaceful/happy note. (You can read about that here: Creating a morning happiness practice) A morning meditation or exercise routine (yoga is actually both) can do just that. There are […]
ah-ha’s, woo-hoo’s, and #wisdomdrops
Hello my friends! … If you follow me on twitter/instagram/facebook/tumblr, you know I have been a branding machine lately. And I was def not a marketing major in college (psych major, obvi). Regardless – I’ve become determined to learn how to authentically brand/market myself and my business so that I can get my positive/hopeful/inspiring messages to […]
Why I’m breaking up with my boyfriend… and getting engaged to coconut oil
. Coconut oil is God’s gift to women… like really. I am not even kidding. I was just sitting here thinking to myself about ALL the things I use coconut oil for — and I was like, “OMG I literally want to marry coconut oil.” It’s sort of like the first time I had a […]
blog + vlog: why i quit my phd program
. Quotes: “If it’s not a Hell Yes, it’s a no.” – Derek Sivers “Life is a journey, not a destination.” – Ralf Waldo Emerson “Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.” – Rumi “For the past 33 years, I have looked in […]
ALL THE DEETS: My Trip To Bali
Quotes: We travel not to escape life, but so life does not escape us. – unknown I travel not to go anywhere, but to go. I travel for travel’s sake. The great affair is to move. – Robert Louis Stevenson The miracle of travel is returning home once again to discover that while everything here seems […]
{{ the eff word }}
Quotes: Forgiveness is a gift you give yourself. – Tony Robbins The weak can never forgive. Forgiveness is the attribute of the strong. – Mahatma Gandhi You will know that forgiveness has begun when you recall those who hurt you and feel the power to wish them well. – Lewis B. Smedes When you forgive, you in […]
GUEST BLOG: { loving yourself at any & every size}
Quotes: “Weight measures your relationship with gravity. That’s it. It does not give you an overall picture of muscle mass, body fat, inches lost, etc. It especially can not measure your worth, beauty or health. Keep in mind that weight is just a number.” – Amanda Frances “Get off the scale! I have yet to see a scale […]
Don’t Stop Believing: What to do when it looks like your dreams aren’t coming true…
` Quotes: You make your plans & God directs your steps. – The Bible If you keep on believing, a dream that you wish will come true. – Cinderella Again, you can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect […]
VLOG: Hello from Korea/How to get whatever you want in life.
Life Changing Mantras If you believe, you will receive whatever you ask for in prayer. – The Bible In life we get exactly what we have the courage to ask for. – Oprah Be grateful for what you have now. As you begin to think about all the things in your life you are grateful […]
