Hi love bugs, . Someone recently asked me what I think about manifesting weight loss. . In today’s video, I share what I’ve learned and seen over the years around creating our desired bodies. . I also coach the royal cuss words out of myself on my own limiting beliefs around what kind of body […]
Tag: quarter life crisis
Hey! You can get Un-Stuck!! Here’s how:
Life Changing Mantras: Forgiveness is the attribute of the strong. – Gandhi The best way to find yourself is to lose yourself in the service of others. – Gandhi Be the change. – Gandhi Every day, your Soul offers you loving guidance. Are you reading the signs? – Sue Krebs Affirmations: The universe/life/god has […]
7 steps to a fabulous valentines day: single or taken
Valentine’s day IS NOT International Hate Your Life If You Are Single Day. It is also not Expect Your Partner To Do All the Right Things/Buy All the Right Presents/Take You to the Right Restaurant To Make You Happy Day. No. No. No. Whether single or attached, I’m declaring Valentine’s Day LOVE YOURSELF DAY! If […]
Why I Travel Alone…
Twenty-ish people have asked me every day since I returned, if I went to San Francisco alone. When I say yes, people look really shocked/confused sort of like. something must be wrong with me and definitely like I could have died on such an trip. They then ask, “WHY?!” This is my answer in blog-form […]
2013: I love/hate you. ((my final year end review))
Today a friend and I were talking about how hard it is to see all your progress when you are living in your own skin. On the outside, someone who is watching you can easily say with complete honesty, “Look how you forgave this person, overcame that fear, increased your income, worked through that conflict… […]
b-a-n-a-n-a-s | flowing with the crazy parts of life
Quotes of the Week: Life, at its best, is a flowing, changing process in which nothing is fixed. – Carl Rogers (my homeboy) What you resists, persists. – Carl Jung Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward… […]
{{ Statements }} fall/winter fashion moments that I’ve loved, the power of a closet clean out, and dressing to match your heart.
Quotes of the week: Style is a way of saying who you are without having to speak. – Rachel Zoe You are a powerful being manifesting your reality. think, say, and do accordingly. -me Be willing to give up on what no longer matches your heart’s desires. – me ______________________________________________________________________________________________ I’ve had a lot of […]
family drama help + a little sunshine for your week
hi lovelies! i hope you are ready to have the most incredible holiday week. i have some tips for dealing with family that are going to change your life. but first… as you know, i love love love the concept of thanksgiving. i truly believe that gratitude and happiness are one in the same. one […]
Quotes + You are the One + Happiness Help
{ via} – Quotes of the Week: When you increase your self-worth everything else falls into place. Anything is possible to those who believe. – The Bible You are a powerful being creating your reality. Think, say, and do accordingly. You can spend your whole life being frustrated about what you don’t want, without ever […]
Quotes of the Week: Be You
{ via } – [Tweet “Do not compromise your authenticity to gain another’s approval. You are enough. – via @XoAmandaFrances”] Today’s mantra: Inhale. I do not fixate on things that do not serve me. I release all worry. I shift these negative perceptions. Exhale. [Tweet “Show love. Especially when people suck. – via @xoamandafrances #quotes”] Let yourself […]
