Hi!! . Let’s be honest: We do some weird shit when we don’t believe we are good enough. . We over compensate. We over supplement. We seek unhealthy degrees of validation. . It’s time to remember who the fuck you are. . It’s time to know that you are enough on your own — regardless […]
Tag: self care
how to keep going bigger without burning out
Hello boss ladies! I am fresh off an incredible trip to Tulum. In Tulum I was able to get clear, re-center, re-focus, and move forward in my business in a more powerful way. I believe it is vital that as we up our game and give more and more of ourselves to the world through […]
love yo self… like crazy
PSA: A lack of down time will make you crazy. . You know that I LOVE self•love, but I have been bad. While I’ve set decent boundaries for days off and down time, I’ve broken all of them lately. Like repeatedly. No yoga. Clients on days off. Little to no alone time. And as […]
too busy for self-love? me too!
Happy Self-Love Saturday! I am sure several of you integrated some self-love into your life on the long weekend last week, but maintaining a relationship with yourself is like tending to any other important relationship – we get the best results when we give time, care, and attention often! If your man-friend only spent time […]
Best Year Yet: Lesson 5 – LOVE YOURSELF – Valentine’s Day Edition
Love Yourself Day. Valentine’s day IS NOT International Hate Your Life Day if you are single. No. No. No. I know that it is not super fun to see all your co-workers get flowers and talk about the surprise date their hunky hunky boyfriend has planned, but your are too fabulous to pout […]
Best Year Yet, Lesson 4: Find Calm
We all have times when life happens, dynamics change, stress increases, and the universe feels like a whirl-wind of wacky. Cross country move? New job? New city? New relationship? I remember when I started the practicum section of my grad school. I wrote this at that time: This means that in addition […]
